How to regain mental fitness?

In today’s competitive world fitness plays a very vital role. Physical fitness is visible. On the contrary mental fitness is invisible. There are a bunch of people who thinks and prioritise physical fitness ignoring mental fitness. What happens to these people when they face failure? When they are in critical situations of life? When they get stressful moments? Can they easily overcome or loose the balance and suffer? Here we see the vital role of MENTAL FITNESS. The people who are strong mentally can overcome or face any challenges of life and get back on right path. People follow different ways to achieve mental fitness. Like Meditation, Breathing exercises, Yoga, Laughter therapy, Music and Dance and the one which is widely spreading with faster and efficient results is — NLP (Neuro-Linguistic Programming).

Subjective experience of excellence is NLP. NLP is the systematic study of human performance. This study of the structure of the subjective experience can be broken down into their smallest components (or chunks) and changed, modified, improved upon or removed. It is a unique model of how people learn, motivate themselves, and change their behaviour to achieve excellence in any endeavour. This allows a framework for growth and change at much deeper levels more quickly than was originally thought.

The term Neuro Linguistic Programming (NLP) was introduced by Alfred Habdank Skarbek Korzybski. He is the man who quoted , “God may forgive you for your sins but your nervous system won’t.”

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